We strongly believe that the mantra to a happy life is a healthy diet. This doesn't only make you look beautiful and youthful it also makes you feel light, fresh and energetic from within. Most importantly, it makes you lose weight! So since we love you so much we have put together a list of 5 food items that can legit help you lose weight: 1. Yogurt yogurt 2. Avocado avocado 3. Fish fish 4. Lemons lemon 5. Beans beans